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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
How to Build Muscle – Complete Guide
Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there
The Anabolic Window – Truth or Myth
“You have to drink a protein shake or eat a protein-rich meal immediately after your workout”. Everybody who works out and has done any research on bodybuilding probably have heard this phrase at least once in their life. “If you don’t ensure sufficient protein intake and not pay attention to the anabolic window up to
19 Practical Tips On How To Cure Migraine
Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache. Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost
Morning Routine – Create Your Perfect Start To The Day
Many people experience difficulties finding enough time to do everything they want to do. Additionally, starting the morning off right, instead of hitting that snooze button is a challenge in itself. For many people, the morning starts with a hurry to get to school or work on time. This article is here to change that.
Acetyl-L-Carnitine’s Brain Benefits
You have never heard of acetyl-L-carnitine? It is also referred to as “L-carnitine for the brain”, and is part of most supplements and is gaining popularity in both medicine and sports. But does Acetyl-L-Carnitine benefit the brain? What is Acetyl-L-Carnitine? Acetyl-L-carnitine, short ALCAR, is an essential substance that plays an important role in energy production
Music and The Brain
What would humanity be without music? Music is not only able to trigger deep emotions in us, but music has also proven to improve our memory. But what happens in our brains when we listen to music or make music ourselves, and what other effects does music have on our brain? What happens in the